Week of December 22nd - December 27th, 2025
Monday
QOTD:
Do you like receiving gift cards for Christmas?
Metcon
AMRAP in Teams of 2 to 3 in 26:00 of:
10 Dual Dumbbell Plank Row to Cluster (50s/35s)
10 Burpee Box Get Overs (48'“/40”)
20 Partner Wall Ball Sit-up Passes (20/14)
Accessory/Extra
Reverse Hyper
3 x 15
Tuesday
QOTD:
What is the best Christmas light display you have seen this year?
Metcon
For Time:
21-18-15-12-9-6-3* of:
Power Snatches (95/65)
Overhead Squats
*200m Row After Each Round
CAP: 20:00
Accessory/Extra
Hollow Rocks
3 x 30
Wednesday
Classes 9:00am and 10:00am only!
QOTD:
Will you open any presents today or save them all for tomorrow?
Metcon
For Time:
12 Days of Christmas
1 Wall Walk or Bar Muscle-up
2 Single Dumbbell Thrusters (50/35)
3 Pull-ups
4 Alternating Dumbbell Hang Snatches
5 Push-ups
6 Single Dumbbell Step-ups (24”/20”)
7 Box Jumps
8 Single Dumbbell Push Presses
9 Burpees
10 Alternating Dumbbell Hang Power Cleans
11 Toes to Bar
12 Single Dumbbell Devil Presses
CAP: 35:00
Accessory/Extra
8 Rounds of:
0:20 Machine Calories
0:10 Rest
Thursday
Closed for Christmas! Happy Holidays!
Friday
QOTD:
What was the best thing you ate yesterday?
Strength
Bench Press
5 x 3* (RPE 7-8)
*10 Wall Ball Chest Passes with Partner after Each Set
Metcon
AMRAP in 14:00 of:
7 Power Cleans (135/95)
14 DB Weighted AbMat Sit-ups (35/20)
2 Wall Walks or 25’ Handstand Walk
Accessory/Extra
Bent Over Row
3 x 12
Saturday
QOTD:
What was the coolest/most unique gift you gave or received this year for Christmas?
Metcon
For Time with a Partner of:
400/300 Calorie Row*
While Parter 1 Rows, Partner 2 Performs:
24 Wall Balls (20/14)
12 Pull-ups
*Switch when the couplet is finished
CAP: 30:00
Accessory/Extra
Side Plank Hip Taps
3 x 15 Each Side
