Week of December 29th, 2025 - January 3rd, 2026
Monday
QOTD:
If you could add an extra month to the calendar, where would you put it?
Strength
Every 2:00 for 5 Rounds of:
3 Hang Power Cleans + 3 Shoulder to Overheads
Metcon
6 Rounds For Time with a Partner of:
20/16 Machine Calories
20 Toes to Bar
CAP: 15:00
Accessory/Extra
Reverse Hyper
4 x 12
Tuesday
QOTD:
What is something you have done but would never do again?
Strength
Pause Snatches*
5 x 2
Build to Heavy with NO MISSES
*3 Count Pause at the Knee
Metcon
For Total Reps:
Tabata Double-Unders
0:30 Rest
Tabata Renegade Rows (50s/35s)
0:30 Rest
Tabata Machine Calories
0:30 Rest
Tabata Dual Dumbbell Thrusters
Accessory/Extra
100 Banded Bicep Curls
100 Band Pull Aparts
Wednesday
Classes 6:00am, 7:00am, 8:30am, 9:30am and noon only. No Evening Classes.
QOTD:
What is your favorite animal at the zoo?
Metcon
For Time:
2025m Row
Then:
2 Rounds of:
20 Double Tap Burpees
26 Russian Kettlebell Swings (70/53)
20 Box Jumps (24”/20”)
26 Goblet Lunges
Then:
2026m Row
CAP: 30:00
Accessory/Extra
Pike-ups on Rower
3 x 15
Thursday
Classes 9:00am and 10:00am only.
QOTD:
How late did you stay up last night?
Metcon
EMOM for 30:00 Alternating Between:
14/11 Machine Calories
15 Wall Balls (20/14)
14/11 Machine Calories
15 Medicine Ball Sit-ups
Rest
Accessory/Extra
Reverse Plank Hold
3 x 1:00
Friday
QOTD:
What would you like to experience again for the first time?
Strength
Back Squats
5 x 3 @ 70%
Metcon
AMRAP for 12:00 of:
12 Push-ups
9 Deadlifts (225/155)
3 Bar Muscle-ups
Accessory/Extra
3 Rounds For Quality of:
10 L / 10 R Feet Elevated Glute Bridges
10 L / 10 R Single Leg Romanian Deadlifts
Saturday
QOTD:
Do you believe in good luck charms?
Metcon
For Time in Teams of 3 of:
300 Double-Unders
150 Shoulder to Overheads (115/75)
100 Burpees Over Rower
Rest 2:00
200 Machine Calories
CAP: 40:00
Accessory/Extra
3 Rounds For Quality of:
12 Romanian Deadlifts
12 Bent Over Rows
