Week of December 15th - December 20th, 2025
Monday
QOTD:
What holiday event do you look forward to the most? Dread the most?
Strength
15:00 to Build to a 1 RM Hang Snatch
Metcon
“Heavy Isabel”
For Time:
30 Snatches (225/155 or 70%)
CAP: 12:00
Accessory/Extra
4 Rounds For Quality of:
20 Airplanes
20 Band Pull Aparts
Tuesday
QOTD:
What was the best thing you spent money on this year?
Strength
Back Squats
6 x 2 @ 75-85%
Metcon
4 Rounds For Time of:
400m Run
15 Push-ups
20 Air Squats
CAP: 16:00
Accessory/Extra
3 Rounds For Quality of:
15 GHD Hip Extensions
10 L / 10 R Band Adductor Pulls
Wednesday
QOTD:
What was your most listened to artist and album this year?
Strength
15:00 to Build to a 1 RM Hang Clean and Jerk
Metcon
“Double DT”
10 Rounds For Time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
CAP: 17:00
Accessory/Extra
4 Rounds For Quality of:
15 Seated Banded Rows
5 Reverse Snow Angels
Thursday
QOTD:
Has Hank ever helped you make a connection with another member? What was that connection?
Metcon
Each For Time:
2000m Row
3:00 Rest
1500m Row
3:00 Rest
1000m Row
CAP: 28:00
Accessory/Extra
Rower Pike-ups
5 x 5-10
Friday
QOTD:
Do you/have you ever bought your own Christmas gifts?
Strength
15:00 to Build to a 5 RM Power Clean + Push Jerk
Metcon
“25.2”
For Time:
21 Pull-ups
42 Double-Unders
21 Thrusters (95/65)
18 Chest to Bar Pull-ups
36 Double-Unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double-Unders
15 Thrusters (135/85)
CAP: 12:00
Accessory/Extra
3 Rounds For Quality of:
20 Plate Russian Twists
10 Seated Plate Around the Worlds
5 Strict Toes to Bar
1:00 Rest
Saturday
QOTD:
Have you ever been in a fist fight?
Metcon
For Time with a Partner of:
60 Burpees
60 Single Arm Kettlebell Shoulder to Overheads (53/35)
20 Wall Walks
50 Burpees
60 Machine Calories
15 Wall Walks
40 Burpees
60 Goblet Walking Lunges
10 Wall Walks
CAP: 30:00
Accessory/Extra
Plank Unilateral Kettlebell Scissors
3 x 10 Each Side
