Week of October 20th - October 25th, 2025
Monday
QOTD:
What is the most overrated and underrated restaurant chain?
Strength
15:00 to Build to a Heavy 3 Position Snatch
(Hip, Hang, Floor)
Metcon
For Time:
21 Box Jump Overs (24”/20”)
200m Run
21 Thrusters (75/55)
18 Box Jump Overs
200m Run
18 Thrusters
15 Box Jump Overs
200m Run
15 Thrusters
12 Box Jump Overs
200m Run
12 Thrusters
9 Box Jump Overs
200m Run
9 Thrusters
CAP: 14:00
Accessory/Extra
Seated Banded Hamstring Curls
3 x 15 Each Side
Tuesday
QOTD:
What restaurant is always worth the wait?
Strength
Paused Front Squats*
5 x 3 to Work to a Heavy Triple
*3 Second Pause in Bottom
Metcon
“Ingrid”
10 Rounds For Time of:
3 Snatches (135/95)
3 Burpees Over Bar
CAP: 7:00
Accessory/Extra
Kettlebell Wrist Curls
3 x 15
Wednesday
QOTD:
What is the best “free” food item at a restaurant?
Strength
15:00 to Build to a Heavy 3 Position Clean + Jerk
(Floor, Hang, Hip)
Metcon
2 Rounds Scored Separately of:
AMRAP for 6:00 of:
10 Deadlifts (155/105)
6 Back Rack Lunges
50 Double-Unders
Rest 2:00 Between AMRAPs
Accessory/Extra
3 Rounds For Quality of:
20 Star Fish
10 L / 10 R Single Leg Romanian Deadlifts
Thursday
QOTD:
What is your comfort restaurant? AKA the one you always end up at?
Strength
4 Rounds For Quality of:
6 Bench Press (RPE 8)
6 Strict Chin-ups
Rest 2:00
Metcon
For Time:
250/200m Row
50 Air Squats
500/400m Row
40 Goblet Squats (50/35)
750/650m Row
30 Terror Squats (50s/35s)
CAP: 14:00
Accessory/Extra
Banded Squat Pull Throughs
3 x 20
Friday
QOTD:
What is your favorite individual dish to get when you go out? What is it and from where?
Strength
15:00 to Build to a 2 RM Power Clean
Metcon
For Time:
5 Rounds of:
5 Power Clean (135/95)
10 Hand Release Push-ups
Then:
Rest 1:00
Then:
5 Rounds of:
3 Power Cleans (185/135)
5 Double Tap Burpees Over Bar
CAP: 15:00
Accessory/Extra
Reverse Snow Angels
3 x 7
Saturday
QOTD:
Do you prefer restaurant with a big menu or a small, focused menu?
Metcon
For Time with a Partner of:
150 Calorie Row
150 Toes to Bar
150 Wall Balls (20/14)
150 Kettlebell Swings (53/35)
30 Front Squats (225/155)
CAP: 26:00
Accessory/Extra
Kettlebell Side Bend
3 x 15 Each Side
