Week of October 27th - November 1st, 2025
Monday
QOTD:
What movie or show did you see at too young of an age?
Strength
15:00 to Build to a Heavy 3 Position Snatch
(Floor, Hang, Hip)
Metcon
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
3 Shoulder to Overheads After Each Set of Deadlifts
CAP: 15:00
Accessory/Extra
3 Rounds For Quality of:
15 Banded Squat Pull Throughs
5 Prone Snow Angels
Tuesday
QOTD:
What is the best group Halloween costumes you have ever seen?
Strength
15:00 to Build to a Heavy 3 Position Clean + Jerk
(Floor, Hang, Hip)
Metcon
For Time*:
1000m Run
80 Wall Balls (20/14)
80 Toes to Bar
*Partition Reps However
CAP: 16:00
Accessory/Extra
Reverse Hyper
3 x 20
Wednesday
QOTD:
Did you/do you trick or treat in your own neighborhood or somewhere else?
Strength
Paused Front Squats*
4 x 5 to Work to a Heavy Set of 5
*3 Second Pause in Bottom
Metcon
AMRAP for 16:00 of:
60 Double-Unders
12 Burpee Box Step-up Overs with Dumbbells (50s/35s)(20”)
6 Burpee Box Jump Overs (20”)
Accessory/Extra
3 Rounds For Quality of:
8 L / 8 R Box Step Downs
12 L / 12 R Single Leg Calf Raises
12 L / 12 R Single Leg RDLs
Rest 2:00
Thursday
QOTD:
What is the best thing you have received while trick or treating?
Metcon Part 1
Every 2:00 for 6 Rounds of:
12 Dumbbell Chest Press
15/12 Calorie Row
Rest 2:00 Then:
Metcon Part 2
Every 2:00 for 6 Rounds of:
12 Dumbbell Hang Squat Cleans
15/12 Calorie Row
Rest 2:00 Then:
Metcon Part 3
6 Rounds of:
1:00 Max Calorie Row
1:00 Rest
Accessory/Extra
3 Rounds For Quality of:
10 Dumbbell Bicep Curls
10 L / 10 R Rear Delt Flies
Friday
QOTD:
What was your favorite childhood Halloween costume?
Strength
A) EMOM for 5:00 of:
2 Touch and Go Power Snatches @ 75-85% of 1 RM Power Snatch
Rest 2:00 Then:
B) EMOM for 5:00 of:
2 Touch and Go Power Cleans & Push Jerks @ 75-85% of 1 RM Power Clean & Push Jerk
Metcon
For Time:
“Grace”
30 Clean & Jerks (135/95)
CAP: 9:00
Accessory/Extra
4 Rounds of:
1:00 Backward Bear Crawl
1:00 Rest
Saturday
QOTD:
Are you decorating for Christmas today?
Metcon
In Teams of 3 of:
AMRAP for 12:00 of:
350/300m Row
Max Distance Suitcase + Front Rack Carry (50s/35s)
Max Plate Devil’s Presses (25/15)
Rest 2:00 Then:
AMRAP for 10:00 of:
250/200m Row
Max Distance Front Rack + Overhead Carry
Max Burpees to Plate
Rest 2:00 Then:
AMRAP for 8:00 of:
200/150m Row
Max Distance Suitcase + Overhead Carry
Max Plate Ground to Overhead
Accessory/Extra
Turkish Get-ups
3 x 5 Each Side
