Week of February 9th - February 14th, 2026
Monday
QOTD:
Have you ever said “I love you” without meaning it?
Strength
Back Squats
1 x 3 @ 77%
1 x 2 @ 82%
1 x 1 @ 87%
1 x 3 @ 82%
1 x 2 @ 87%
1 x 1 @ 92%
Metcon
5 Rounds For Time of:
24 Air Squats
12 Power Cleans (115/75)
CAP: 10:00
Accessory/Extra
5 Rounds of:
1:30 Reverse Plank Hold
1:00 Rest
Tuesday
QOTD:
Are you more or less romantic than most?
Metcon
EMOM for 28:00 of:
Minute 1: 3 - 6 Push Jerks (Heavy) or 3 - 6 Thrusters (Heavy)
Minute 2: Rest / Active Rest
Minute 3: 1 - 2 Rope Climbs
Minute 4: Rest / Active Rest
Accessory/Extra
Single Arm Dumbbell Bent Over Rows
3 x 15 Each Side
Wednesday
QOTD:
Do you fall in love fast or take your time?
Strength
Hang Power Snatches
1 x 2 @ 40 % of 1 RM Power Snatch
1 x 2 @ 50%
1 x 2 @ 60%
3 x 2 @ 65%
Metcon
3 Rounds For Time of:
200m Run
20 Alternating Dumbbell Snatches (50/35)
10 Toes to Bar
CAP: 10:00
Accessory/Extra
3 Rounds For Quality of:
8 L / 8 R Side Lying Clam Raises
25’ L / 25’ R Banded Monster Walk
Thursday
QOTD:
What is your biggest relationship green flag?
Metcon
For Time:
50 - 40 - 30 - 20 - 10
Wall Balls (20/14)
Lateral Burpee Box Jump Overs (24”/20”)
CAP: 20:00
Accessory/Extra
Weighted Dead Bugs
6 x 12
Friday
QOTD:
What is the most romantic thing someone has done for you?
Metcon
AMRAP** for 15:00 of:
10 Deadlifts (225/155)
20 Walking Lunges
25’ Suitcase Carry** (70/53)
*Add 25’ Suitcase Carry Each Round
**Score is Total Distance of Suitcase Carry
Strength
Every 2:00 for 5 Rounds of:
ME Strict Pull-ups
Accessory/Extra
4 Rounds For Quality of:
1:00 Tall Kneeling Front Rack Hold
1:00 Rest
Saturday
QOTD:
What is your ideal Valentine’s Day date?
Metcon
For Rounds + Reps on Each AMRAP in Teams of 3 of:
AMRAP for 12:00 of:
10 Team Push-up to Dumbbell Plank Drag Throughs (50/35)
8 / 6 Calorie Row Per Teammate
Then:
3:00 Rest
Then:
AMRAP for 12:00 of:
10 Team Piston Wall Balls (20/14)
3 Single Arm Devil’s Presses Per Teammate
Then:
Rest 1:00
Then:
AMRAP for 3:00 of:
Max Distance Team Farmers Carry (50/35 x 2)
Accessory/Extra
Dumbbell Overhead Sit-ups
3 x 10
