Week of February 2nd - February 7th, 2026
Monday
QOTD:
What is the longest Wordle streak you have had?
Strength
1 Power Snatch + 2 Full Snatches
6 Sets @ Weight #3 From Metcon or 70% of 1 RM
Metcon
“23.3”
AMRAP for 6:00 or Complete:
5 Wall Walks
50 Double-Unders
15 Snatches (95/65)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95)
If Completed Within 6:00, Add 3:00 and Complete:
20 Strict Handstand Push-ups
50 Double-Unders
9 Snatches (185/125)
If Completed Withing 9:00, Add 3:00 and Complete:
20 Strict Handstand Push-ups
50 Double-Unders
6 Snatches (225/155)
Total CAP: 12:00
Accessory/Extra
Front Rack Bulgarian Split Squats
3 x 10 Each Side
Tuesday
QOTD:
Who is your favorite stand-up comedian? What is your favorite stand-up special?
Strength
Every 1:30 for 6 Rounds of:
2 Split Jerks
Build to a Heavy 2
Metcon
6 Rounds For Time of:
10 Power Cleans (95/65)
15/12 Calorie Row
CAP: 15:00
Accessory/Extra
Clean Pull
4 x 3 @ 90-100% of 1 RM Clean
Wednesday
QOTD:
What is the best thing to snack on while watching a game?
Metcon
AMRAP for 12:00 of:
4 Dual Dumbbell Squats (50s/35s)
1 Burpee Pull-up
*Add 2 Dual Dumbbell Squats and 1 Burpee Pull-up Each Round
Strength
3 Rounds For Max Reps of:
ME Unbroken Set of Dumbbell Chest Press (70s/50s)
12 Dumbbell Romanian Deadlifts
2:00 Rest
Accessory/Extra
Weighted Toe Touch Crunches
3 x 15
Thursday
QOTD:
Who would be your ideal pick for Super Bowl halftime show?
Metcon
EMOM for 32:00 of:
15/12 Calorie Row
5 Sandbag Cleans or Heavy Dual Dumbbell/Kettlebell Cleans
8 Shuttle Runs
Rest
Accessory/Extra
Plate Around the Worlds
3 x 10
Accessory/Extra
Friday
QOTD:
Are the New England Patriots or the Seattle Seahawks going to win the Super Bowl?
Strength
Back Squats
Every 2:30 for 6 Rounds of:
1 x 3 @ 73%
1 x 2 @ 78%
1 x 2 @ 83%
1 x 3 @ 78%
1 x 2 @ 83%
1 x 2 @ 88%
Metcon Part 1
8 Rounds of:
0:45 ME Toes to Bar
0:15 Rest
0:45 Dual Dumbbell Thrusters (50s/35s)
0:15 Rest
Metcon Part 2
After a 1:00 Rest Following Metcon Part 1:
AMRAP for 4:00 of:
Average Toes to Bar From Part 1
Average Dual Dumbbell Thrusters From Part 1
Accessory/Extra
Reverse Plank Bridges with Hip Lift
3 x 10
Saturday
QOTD:
What is the best chicken wing flavor?
Metcon
For Time with a Partner of:
100 Push-ups
200 Goblet Kettlebell Box Step Overs (70/53) (20”)
300 Kettlebell Swings
CAP: 32:00
Accessory/Extra
Kettlebell Windmills
3 x 5 Each Side
