Week of March 2nd - March 7th, 2026
Monday
QOTD:
What is the most unfortunate time/place that your card has been declined?
Strength
5 Sets to Establish a Heavy Complex of:
1 Power Clean + 1 Front Squat + 1 Squat Clean
Metcon
AMRAP for 10:00 of:
250/200m Row
5 L / 5 R Single Arm Kettlebell Snatches (53/35)
Accessory/Extra
Kettlebell Side Bends
3 x 10 Each Side
Tuesday
QOTD:
What is your favorite type of cheese?
Strength
Every 2:00 for 5 Rounds of:
3 Tempo Bench Press*
6 Wall Ball Chest Passes
*3 Count Descent, 3 Count Pause on Chest, Normal Ascent
Metcon
6 Rounds For Time of:
50 Double-Unders
10 Toes to Bar
10 Dual Dumbbell Box Step-ups (50s/35s) (20”)
Accessory/Extra
Chainsaw Row
3 x 12 Each Side
Wednesday
QOTD:
What appetizer can you not stop yourself from ordering when it’s on the menu?
Metcon
For Time:
21 Deadlifts (135/95)
9 Burpees Over Bar
21 Back Squats
9 Burpees Over Bar
15 Deadlifts
9 Burpees Over Bar
15 Back Squats
9 Burpees Over Bar
9 Deadlifts
9 Burpees Over Bar
9 Back Squats
9 Burpees Over Bar
CAP: 9:00
Strength
Every 2:00 for 6 Rounds of:
25’ Death March
75’ Mixed Grip Carry
Accessory/Extra
Heel Elevated Bulgarian Split Squat
3 x 8 Each Side
Thursday
QOTD:
Would you rather have to eat a Lunchable or a Cup Noddles everyday?
Metcon
5 Rounds For Total Calories of:
0:30 Weighted Wall Sit
0:30 Weighted Plank Hold
0:30 Weighted Hip Thrust Hold
2:00 ME Calorie Row
1:30 Rest
Strength
3 Rounds in Teams for Max Reps of:
1:00 Team Dumbbell Plank Drag Throughs
1:00 Rest
Accessory/Extra
2 Rounds of:
0:30 ME Machine Calories
0:30 Rest
0:30 ME Machine Calories
0:30 Rest
0:30 ME Machine Calories
0:30 Rest
0:30 ME Machine Calories
0:30 Rest
0:30 ME Machine Calories
2:30 Rest
Friday
QOTD:
If you could change today’s workout, how would you change it?
Metcon
26.2
For Time:
80’ Single Dumbbell Overhead Walking Lunges (50/35)
20 Alternating Dumbbell Snatches
20 Pull-ups
80’ Single Dumbbell Overhead Walking Lunges
20 Alternating Dumbbell Snatches
20 Chest to Bar Pull-ups
80’ Single Dumbbell Overhead Walking Lunges
20 Alternating Dumbbell Snatches
20 Ring Muscle-ups
CAP: 15:00
Saturday
QOTD:
What is your favorite place to get dessert?
Metcon
AMRAP for 30:00 with a Partner of:
“Filthy 50”
50 Box Jumps (24”/20”)
50 Jumping Pull-ups
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders
Accessory/Extra
3 Rounds For Quality of:
10 Lateral Lunges
5 L / 5 R Banded Side Step Hip Adductions
