Week of February 23rd - February 28th, 2026
Monday
Spirit Week Theme of the Day:
Memory Monday: Wear a T-shirt from one of your past teams, current teams or just one of your favorite teams. Bonus if you bring in a photo to share with everyone!
QOTD:
What was your proudest moment playing sports in your life?
Strength
Snatches
2 x 2 @ 70%
2 x 2 @ 75%
2 x 2 @ 80%
2 x 1 @ 75%
Metcon
4 Rounds For Time of:
18/15 Machine Calories
15 Front Squats (95/65)
4 Wall Walks
CAP: 14:00
Accessory/Extra
Single Leg Glute Bridges
3 x 10 Each Side
Tuesday
Spirit Week Theme of the Day:
Twinning Tuesday: Wear a matching outfit with someone to class.
QOTD:
What fashion trend do you dislike?
Metcon
For Total Reps:
AMRAP for 2:00 for 8 Rounds, Resting 1:00 Between AMRAPs
Alternate Between:
AMRAP 1:
1 Rounds of DT* (155/105)
ME Burpees Over Bar in Time Remaining
AMRAP 2:
1 Round of Cindy**
ME AbMat Sit-ups in Time Remaining
*1 Round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
**1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
Strength
Double Kettlebell Bulgarian Deadlifts
3 x 6 Each Side @ RPE 7-8
Accessory/Extra
Chainsaw Row
3 x 10 Each Side
Wednesday
Spirit Week Theme of the Day:
Wacky Wednesday: Wear a wacky outfit or mismatched socks to class.
QOTD:
What is your ideal workout to be announced tomorrow?
Gymnastics
6 Rounds For Total Reps of:
1:00 ME Alternating Pistols
1:00 Rest
Metcon
5 Rounds For Time of:
20 Kettlebell Swings (53/35)
60 Double-Unders
CAP: 10:00
Accessory/Extra
Prone Banded Hamstring Curls
3 x 15
Thursday
Spirit Week Theme of the Day:
Thankful Thursday: Wear your “Fit Happens” shirt and share a memory with a coach or another member that you are thankful for.
QOTD:
What is something you are thankful for?
Metcon
AMRAP for 24:00 of:
250m Row*
50’ Kettlebell Farmer’s Carry* (70/53)
*Add 250m and 50’ Each Round
Accessory/Extra
Weighted Toe Touches
5 x 10
Friday
Spirit Week Theme of the Day:
Friday Night Lights: Wear your TAN Open shirt and come ready to compete and/or show support!
QOTD:
How long have you been doing CrossFit?
Metcon
26.1
TBD
Be sure to sign up for the heat you would like up on the whiteboard!
Classes operate as normal through the 4:00pm class and then the first heat of Friday Night Lights will be at 5:10pm.
Saturday
QOTD:
Do you prefer team of 2 workouts or team of 3?
Metcon
30 Rounds*, Alternating Full Rounds with a Partner of:
6 Shuttle Runs
5 Power Snatches (95/65)
4 Toes to Bar
*Every 6 Rounds Stop and Complete 6 Synchro Burpees Over Bar
Accessory/Extra
3 Rounds of:
1:00 Arch-ups
1:00 Rest
