For 4 Cycles:

AMRAP 3min of

17 Kettlebell Box Step Overs, 70/53 lbs

17 Kettlebell Sumo Deadlift High-Pulls

17 Plank Kettlebell Drag Throughs

Rest 1min vetween each cycle.

Strength

4 rounds for max reps of:

Strict Chin-ups for 20 secs

Rest 10 secs

Strict Handstand Push-ups for 20 secs

Rest 10 secs

Bent Over Rows for 20 secs

Rest 1:10

Metcon

5 rounds for time of:

72 Double Unders

6 Shoulder-to-Overheads, 135/95

9min Time Cap

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