Week of August 24th - August 29th, 2026

Monday

QOTD:

Disney or Universal?

Strength

Back Squats

5 x 3 @ 80%

Metcon

2 Rounds For Time of:

30 Dumbbell Snatches (50/35)

7 Clean and Jerks (135/95)

14 Toes to Bar

28 Double-Unders

CAP: 12:00

Accessory/Extra

Pallof Press

3 x 10 Each Side

Tuesday

QOTD:

What is the best theme park ride you have ever been on?

BBG

Power Clean + Push Jerk

Start @ 65% of 1 RM Clean and Jerk and Build AHAP

Metcon

AMRAP for 10:00 of:

1 Rope Climb

4* Single Dumbbell Walking Lunges (50/35)

4* Single Dumbbell Push Press

*Add 2 Reps Each Round

Accessory/Extra

Unilateral Hip Thrusts

3 x 12

Wednesday

QOTD:

What is the worst theme park you have been to?

Skills

15:00 of Muscle-up Practice

Metcon

5 Rounds For Time of:

200m Farmer’s Carry (53s/35s)

15 Box Jump Overs (24”/20”)

10/8 Calorie Row

CAP: 15:00

Accessory/Extra

3 Rounds For Quality of:

15 Empty Bar Flexion Rows

10 Dumbbell Pull Overs

Thursday

QOTD:

What theme park food is worth the money?

Active Recovery

Every 10:00 for 3 Rounds of:

1000/800m Row

400m Run

20 Straight Leg Overhead Sit-ups (25/15)

Accessory/Extra

3 Rounds For Quality of:

1:00 Reverse Plank

1:00 Elbow Plank

Friday

QOTD:

What theme park ride is most nostalgic to you?

Strength

Every 0:20 for 20 Rounds of:

1 Deadlift @ 80%

Metcon

“Mini Amanda”

9 - 7 - 5

Bar Muscle-ups

Squat Snatches (115/75)

CAP: 12:00

Accessory/Extra

Banded Vertical Jumps

3 x 7

Saturday

QOTD:

What was the first roller coaster you rode?

BBG

2 Clean Pulls + 1 Low Hang Squat Clean + 1 Split Jerk

5 Sets Starting @ 60% of 1 RM Clean and Jerk and Build AHAP

Metcon

AMRAP for 20:00, Alternating Full Rounds With a Partner, of:

30 Double-Unders

10 Burpees Over Bar

3* Thrusters (115/75)

*Add 1 Thruster Every 2 Rounds

Accessory/Extra

Dumbbell Around the Worlds

3 x 10