Week of October 19th - October 24th, 2026
Monday
QOTD:
What is your favorite local breakfast place?
Strength
A) Every 1:30 for 4 Rounds of:
3 Front Squats
Start @ 60% and Build AHAP
B) Strict Press
3 x 5
Start @ 60% and Build AHAP
Metcon
4 Rounds For Time of:
10/8 Calorie Row
25’ Single Dumbbell Overhead Walking Lunge (50/35)
10 Single Dumbbell Thrusters
25’ Single Dumbbell Overhead Walking Lunge
CAP: 10:00
Accessory/Extra
Dumbbell Arounds the Worlds
3 x 5 Each Way
Tuesday
QOTD:
Where is the best local place to get tacos?
BBG
Every 1:30 for 4 Rounds of:
2 Snatch Balances @ 60 - 80% of 1 RM Snatch
Metcon
AMRAP for 10:00 with a Partner of:
10 Synchro Toes to Bar
10 Synchro Deadlifts (225/155)
10 Synchro Burpees Over Bar
Accessory/Extra
3 Rounds For Quality of:
20 Band Pull Aparts
20 Banded Lat Pull Downs
Wednesday
QOTD:
What is the best local pizza place?
BBG
15:00 to Build to a 1 RM Power Clean
Metcon
For Time:
30 Wall Balls (20/14)
Then:
4 Rounds of:
6 Power Snatches (135/95)
8 Handstand Push-ups
10 Pull-ups
Then:
30 Wall Balls
CAP: 15:00
Accessory/Extra
Single Leg Romanian Deadlifts
3 x 8 Each Side
Thursday
QOTD:
What is a local restaurant you think is overrated? Underrated?
Strength
4 Rounds For Quality of:
8 Dumbbell Chest Press
8 Dumbbell Bent Over Rows
Active Recovery
AMRAP for 20:00 @ Conversational Pace of:
400m Run
12/10 Machine Calories
30 Jump Rope of Choice
Accessory/Extra
3 Rounds For Quality of:
12 Dumbbell Pull Overs
12 Dumbbell Flies
12 Rear Delt Flies
Friday
QOTD:
What is your favorite unique local restaurant?
BBG
Every 2:00 for 4 Rounds of:
1 Snatch High Pull + 1 Low Hang Squat Snatch
Start @ 60% of 1 RM Snatch and Build AHAP
Metcon
AMRAP for 12:00 of:
5 Power Cleans (135/95)
5 Hang Power Cleans
5 Should to Overheads
5 Overhead Squats
Accessory/Extra
Weighted Overhead Sit-ups
3 x 15
Saturday
QOTD:
What is the best local place to get dessert?
Strength
Every 2:00 for 6 Rounds of:
Deadlifts
2 x 10
2 x 8
2 x 6
Start @ 60% and Build AHAP
Metcon
For Time with a Partner of:
40 Pull-ups
40 Deadlifts (135/95)
40 Push-ups
40 Kettlebell Swings (53/35)
40 Toes to Bar
40 Single Arm Kettlebell Thrusters
40 Burpees
CAP: 20:00
Accessory/Extra
GHD Back Extensions
3 x 15
