Week of June 1st - June 6th, 2026

Monday

QOTD:

What was your most unrealistic purchase?

Strength

Every 2:30 for 4 Rounds of:

12 Romanian Deadlifts

12 Russian Step-ups

Metcon

3 Rounds For Time of:

25/20 Calorie Row

20 Alternating Dumbbell Hang Cleans (70/50)

15 Box Jumps (24”/20”)

CAP: 13:00

Accessory/Extra

Rower Knee Tucks

3 x 15

Tuesday

QOTD:

What is the silliest thing you are good at?

Metcon

Every 2:00 for 10 Rounds, Alternating Between:

50 Double-Unders + 9 Handstand Push-ups

12 Toes to Bar + 6 Power Snatches (115/75)

Accessory/Extra

3 Rounds For Quality of:

10 Glute Bridge + Band Lat Pull Down

Wednesday

QOTD:

What is the craziest dare you ever took?

Strength

Front Squats

5 x 5 @ 60% of 1 RM Back Squat

Metcon

AMRAP for 10:00 of:

3 - 6 - 9 - 12…etc

Wall Balls (20/14)

Deadlifts (185/135)

Accessory/Extra

Wall Ball Hamstring Curls

3 x 10

Thursday

QOTD:

What are you kind of snobby about?

Running Drills

4 x 25’ Each of:

A Skip

B Skip

C Skip

Straight Leg Shuffle

Metcon

Every 3:00 for 6 Rounds of:

400m Run

8/6 Machine Calories

Accessory/Extra

3 Rounds For Quality of:

10 L / 10 R Donkey Kicks

10 Banded Dead Bugs

Friday

QOTD:

What “old person” things do you do?

Strength

3 - Position Snatch (Hang, Low Hang, Floor)

Build to RPE 7

Metcon

“Snatching Gwen”

For Weight on Barbell:

15 - 12 - 9

Unbroken Touch and Go Power Snatches

CAP: 12:00

Accessory/Extra

Saturday

QOTD:

What slang term are you happy went out of fashion?

Metcon

3 Rounds For Time with a Partner* of:

800m Run

30 Thrusters (75/55)

45 Push-ups

60 AbMat Sit-ups

CAP: 32:00

*Split Everything as Desired

Accessory/Extra

GHD Reverse Hypers

3 x 20