Week of November 24th - November 29th, 2025
Monday
QOTD:
What is the best way to prepare your turkey?
Strength
3 Position Snatch
(Floor, Hang, Hip)
5 @ 80% of Best for the Complex
Metcon
For Time*:
1000m/800m Row
200 Double-Unders
200’ Weighted Walking Lunge (Pick Load with a Maximum of 100/70)
*Partition the Work as Desired
CAP: 12:00
Accessory/Extra
Overhead Sit-ups
5 x 15
Tuesday
QOTD:
Do you prefer your food to be in neat sections or mixed together on your Thanksgiving plate?
Strength
Pause Front Squats*
4 x 3 @ 80% of 3 RM Front Squat
*3 Count at the Bottom
Metcon
For Time:
15-12-9
Back Squats from the Rack (185/135)
Burpee Box Jumps (24”/20”)
CAP: 12:00
Accessory/Extra
Sorenson Hold
3 x 1:00
Wednesday
QOTD:
What are you thankful for this year?
Strength
3 Position Clean + Jerk
(Floor, Hang, Hip)
5 @ 80% of Best for the Complex
Metcon
5 Rounds For Time of:
10 Shuttle Runs
10 Toes to Bar
10 Shoulder to Overheads (115/75)
1:00 Rest
CAP: 14:00
Accessory/Extra
3 Rounds For Quality of:
15 Banded Bent Over Lat Pulls
15 Band Pull Aparts
15 Banded Face Pulls
Thursday
Gym closed for Thanksgiving! Have a wonderful holiday with family and friends everyone!
Friday
Classes 9:00am and 10:00am only
QOTD:
What was the best thing you ate yesterday?
Strength
A) 4 x 2 Power Clean @ 80%
B) 4 x 2 Power Jerk @ 80%
Metcon
For Time:
21-15-9
Deadlifts (225/155)
Pull-ups
CAP: 9:00
Accessory/Extra
3 Rounds For Quality of:
15 Butterfly Glute Bridges
15 L / 15 R Banded Hip Extensions
Saturday
QOTD:
Have you listened to Christmas music yet?
Metcon
AMRAP for 22:00 with a Partner of:
6 Synchro Dumbbell Snatches (70/50)
12 Synchro Push-ups
6 Dumbbell Plank Drag Throughs with Partner
Accessory/Extra
Jefferson Curl
3 x 10
